How Kickboxing Helps with Mental Health
Kickboxers of all levels can get in an intense sweat during our kickboxing class, but the biggest benefit to taking kickboxing classes, is how much […]
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Is boxing safe for 6 year olds?
For many children, boxing is a dream sport. But you may be wondering if it’s safe for your six year old to start Boxing? Boxing
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At what age should a child start martial arts?
There are many benefits to enrolling your child in martial arts. Youth Martial Arts, for example, contribute to a child’s physical well-being and provide the
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Is Boxing An Effective Way To Lose Weight?
Do you want to sculpt your body with high-intensity boxing workouts? If yes, then why not take boxing fitness classes in Port Coquitlam. Here, you
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